GENERAL FITNESS
Living a life that is filled with good health, fitness, and mental well-being requires regularly exercising, consuming a well-balanced whole foods diet, and taking the time to calm and center the mind.
A few statistics may give you a better idea of the general fitness level of the average American.
General fitness, as defined by our website, includes incorporating a healthy and nutritious diet, physical activity, rest and relaxation, and mental stability and well-being into one's daily lifestyle.
Since the words "general fitness" encompass such a large concept, virtually everyone can determine an approach that best facilitates their own obtainment of a healthy lifestyle. Most individuals have a certain perception in their minds of what "getting healthy" involves.
While many of these common sense perceptions are valid, there are many less-obvious ways in which one can go about improving their general fitness levels. This website intends to provide a number of different tips, articles and approaches that can be implemented immediately into virtually any lifestyle, regardless of age and current level of health.
Our Mission
Our goal at Fitnesshealth101 is to adequately explain and outline every factor that is involved in obtaining and maintaining a healthy lifestyle. This includes dieting, exercising, and the various mental aspects associated with the challenge of making a positive change to one's lifestyle.
Choosing to improve your personal level of general fitness requires not only a physical change, but a mental change as well. Being lazy, out of shape and mentally unfit is easy to accomplish. Why? Because it takes no effort.
This fact can be supported by simply viewing the statistics detailing the incredibly small percentage of people who actually lead a healthy lifestyle.
By knowing ahead of time that being physically fit requires effort, focus, discipline and determination, you will be better prepared to achieve your own personal fitness goals.
There is definitely a right way and a wrong way to go about improving your overall fitness level. The tips and strategies offered on this website have been extensively researched and have been proven to be safe and effective. While there may be differing opinions among the various medical and fitness communities, in relation to some of the more detailed aspects of fitness, the approaches and ideas presented on our website will focus solely on the most widely accepted, statistically-proven methods available.
Remember, while we can provide you with all of the latest research related to good health and fitness, it is up to you to make use of this information and implement the techniques and approaches into your overall lifestyle.
By educating yourself on the issues associated with general fitness, you have already taken a very large and important first step. We encourage you to use this information to put yourself in the best possible position to succeed in your efforts to improve your overall level of fitness.
Source: www.fitnesshealth101.com
General fitness, as defined by our website, includes incorporating a healthy and nutritious diet, physical activity, rest and relaxation, and mental stability and well-being into one's daily lifestyle.
Since the words "general fitness" encompass such a large concept, virtually everyone can determine an approach that best facilitates their own obtainment of a healthy lifestyle. Most individuals have a certain perception in their minds of what "getting healthy" involves.
While many of these common sense perceptions are valid, there are many less-obvious ways in which one can go about improving their general fitness levels. This website intends to provide a number of different tips, articles and approaches that can be implemented immediately into virtually any lifestyle, regardless of age and current level of health.
Our Mission
Our goal at Fitnesshealth101 is to adequately explain and outline every factor that is involved in obtaining and maintaining a healthy lifestyle. This includes dieting, exercising, and the various mental aspects associated with the challenge of making a positive change to one's lifestyle.
Choosing to improve your personal level of general fitness requires not only a physical change, but a mental change as well. Being lazy, out of shape and mentally unfit is easy to accomplish. Why? Because it takes no effort.
This fact can be supported by simply viewing the statistics detailing the incredibly small percentage of people who actually lead a healthy lifestyle.
By knowing ahead of time that being physically fit requires effort, focus, discipline and determination, you will be better prepared to achieve your own personal fitness goals.
There is definitely a right way and a wrong way to go about improving your overall fitness level. The tips and strategies offered on this website have been extensively researched and have been proven to be safe and effective. While there may be differing opinions among the various medical and fitness communities, in relation to some of the more detailed aspects of fitness, the approaches and ideas presented on our website will focus solely on the most widely accepted, statistically-proven methods available.
By educating yourself on the issues associated with general fitness, you have already taken a very large and important first step. We encourage you to use this information to put yourself in the best possible position to succeed in your efforts to improve your overall level of fitness.